Dr. Ben Brown, medical director of Ornish Lifestyle MedicineTM in Sausalito, California, will speak on Saturday, July 23, at a Healthy Lifestyle seminar from 9 a.m. until 12:50 p.m. at Delaware Technical and Community College in Georgetown.
The event will begin with a group meditation exercise focused on providing relaxation and advice for living a healthier lifestyle. Dr. Brown will review the Ornish Reversal Program and help guests understand how to use this information to improve their own heart health. Following the keynote seminar, participants will enjoy round-robin breakout sessions featuring experts in the program who will teach on the importance of healthy lifestyle practices such as exercise, meditation, stress management, engaging in supportive relationships, healthy cooking, and nutrition.
Session and workshop schedule:
9 a.m. to 9:15 a.m. – Centering Group Meditation
9:15 a.m. to 10:30 a.m. – Dr. Brown’s speech – How to Improve Your Heart Health!
Rotating Sessions: Nutrition/Healthy Meal Preparation, Stress Management, Fitness, and Love & Support
11 a.m. to 11:20 a.m. – Session 1
11:30 a.m. to 11:50 a.m. – Session 2
Noon to 12:20 a.m. – Session 3
12:30 p.m. to 12:50 p.m. – Session 4
His presentation is one of the Rock Your Life Community Seminars that are part of Beebe Healthcare’s 100th anniversary celebrations. It is free and open to the public, but attendees must register online at www.BeebeHCE.org, or call (302) 644-2900.
