Beebe Healthcare and the Delaware Division of Public Health have partnered to host a series of healthy living workshops for those living with chronic conditions.
Locations for the 6-week workshop series include:
- In Georgetown (21635 Biden Ave.), Mondays starting Sept. 10, 9 a.m. to 11:30 a.m. Register today (only 10 spots available): https://healthy-living-workshop-beebe-georgetown.eventbrite.com.
- At Epworth United Methodist Church, Rehoboth Beach, Wednesdays starting Sept. 12, 6 to 8:30 p.m.: https://healthy-living-epworth.eventbrite.com.
- At CAMP Rehoboth, 37 Baltimore Ave., Rehoboth Beach, Tuesdays starting October 9, 5 to 7:30 p.m.: https://healthy-living-workshop-beebe-camp-reho.eventbrite.com.
The program is ideal for those living with anxiety, asthma, blood pressure, COPD, depression, weight issues, emphysema, heart or kidney disease, and other physical and mental conditions.
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The workshops will teach participants how to:
- Prevent or delay health complications
- Deal with frustration, fatigue, pain, and isolation
- Perform appropriate exercises to maintain and improve strength, flexibility, and endurance
- Communicate effectively with health professionals and others
- Understand the value of nutrition in your health.
