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DBT40 Honoree: Lovell Kosh

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Title: Owner and Director

Workplace: 3&D Sports Performance

Age: 33


For athletes looking to step up their sports careers, 3&D Sports Performance in Wilmington is ready to help them make the transition to a higher level of achievement.

Kosh, owner and director of 3&D, has over a decade of experience in athletics training, working with players from the NBA, NFL, MLB, Division 1 athletes and some of the best in Europe. The Wilmington resident has brought his training skills to Delaware, where he teaches athletes to believe in themselves and hold themselves accountable in order to achieve success.

Kosh is an injury prevention expert with a master’s degree in exercise science from California University of Pennsylvania and has worked with at least one athlete from every school in northern Delaware. Through the business he founded with his fiance, Kosh currently works with one athletic department, two high school basketball programs and a large national nonprofit.

Through his work with the Boys and Girls Club of Delaware and previously working with Teen Warehouse in Wilmington, Kosh and his organization have provided lifelong skills to students by helping them engage with the physical challenges of fitness.

Before starting 3&D in 2021, Kosh worked as a strength and conditioning coach for multiple academic institutions, including Goucher College,Temple University and most recently at Perkiomen School.


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